Get Ready To Reach Your full potential!
Silver STX can positively impact your physical health as well as your mental and emotional wellbeing. It can help give you more energy and greater self-confidence, enabling you to embrace those later years with gusto.
Secure your spot and get started today with our EXCLUSIVE offer!
We’ve got fantastic news for you!
Silver STX will improve cognition and keep your brain agile.
Silver STX will develop your hand eye coordination and improve your balance
Silver STX will reduce anxiety and improve your social life.
Makes you feel Great
Simply put, exercise makes us feel good. It can help ease anxiety and depression symptoms, increase relaxation, and create an overall sense of wellbeing. A 2019 study of adult men age 65 and older found that the mood-boosting benefits of exercise continue well into old age, underscoring why it’s so vital to stay active.
physical activities will help!
Regular exercise is crucial for the health of every adult, and this is especially true for older adults aged 65 or older. Consistently making time for physical activities can help to prevent, delay, and decrease the severity of health problems which are common among older adults,
Help to relieve osteoarthritis pain.
While it may seem counterintuitive, moving more can actually help lessen the pain and stiffness of arthritis. Arthritis-friendly exercise includes low-impact cardiovascular activity, strength training, and range-of-motion exercises. How does exercise help arthritis? It takes pressure off aching joints by strengthening the surrounding muscles. Physical activity may also help ease joint inflammation and aid in lubrication, which reduces pain and stiffness.
Stimulates your mind
It’s a group thing! enjoy gathering with your friends twice a week to participate in Silver STX these classes are so much fun and healthy for your mind. An active social life will help you to sharpen old skills and learn new things. Silver STX provides the social connection and motivation you need to stick with it.
Builds Self-Confidence
Self-confidence is essential to healthy living. It keeps you focused on good things ahead while overcoming life’s difficulties. Isolation tends to set in when one begins to lose a sense of value, which is often associated with aging. Training Silver STX will help to take your mind off daily concerns and reinforces optimistic thinking. A peaceful mind is the best way to keep the positive thoughts that build motivation and self-confidence.
Improves Balance and Coordination
Silver STX will enhance your balance, and imporve your coordination that will have numerous long-term benefits. Increased balance and coordination can lead to increased mobility and strength. This can enhance your ability to perform everyday tasks with ease and improve your quality of life. Reduced Risk of Falls and Injuries
By improving balance and coordination, you can significantly reduce your risk of falls and injuries. This is especially beneficial as we age, as it can help maintain independence and overall health.
Eddie Barnes
Great family atmosphere! The staff is hands on with the children. Its a great place for a birthday party as well. What I love the most is there leadership development! Awesome!!!
Lisa Harrison
My 2 sons have been going to FKA for almost a year now and I couldn't be happier with the experience. The classes are fun and kids are always excited to go. The classes not only teach martial arts but respect, focus, discipline, team work and so much more! The instructors are professional and patient, I know my boys are safe and taken care of, which is such a great feeling. Love that my boys are setting goals and achieving them!!
Randy Kansky
Was visiting the area in January (accidentally posted on FKA Maryland) and found the Filipino Kali Academy.Instructor Chris Nott allowed me to join the class. He and the students made me feel very welcome. Had a great class. Great to see excellent Filipino martial arts in South Florida.
Terrell Stephenson
This place is amazing from the moment I stepped in you can feel the energy. Great establishment ran by really nice and genuine people. I would definitely recommend anyone here. And I look forward to my journey here.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQ's
There are many reasons you should build physical activity into your everyday life. Regular physical
activity can help to improve quality of life in old age. Physical activity can help you stay active and engaged with
your family and community. It can help you to manage or postpone some of the chronic diseases and conditions
many of us have come to expect from old age. Aging does not have to be something that “happens to us” - on the
contrary, being physically active can help us to play a more active role in our own aging. Physical activity can help
us to live happier, healthier, and more productive lives.
Ideally, you should aim to do at least 150 minutes of moderate intensity aerobic activity per week as well as two days per week of resistance exercises. However, start by doing what you can, and gradually look for ways to do more. If you have not been active for a while, start out slowly. After several weeks or months, build up your activities—do them longer and more often. Silver STX is great for seniors of all fitness levels .
Yes. Martial arts classes There is no single best exercise that works for all older persons. The specific type of physical activity will always vary from person to person. A good idea is to select activities you enjoy. If possible, mixing up activities like Silver STX that promote stamina, strength, flexibility, coordination and balance is a good idea.
Generally, it is better to spread physical activity out throughout the week with a goal of being active on at least 3-5 days per week. By choosing activities that you enjoy, that are convenient and affordable, you may be able to find a way to be active on almost all days of the week. Try to mix up your physical activity program so you are not doing the same thing every day. On some days you might go for a walk in your neighborhood with a friend or family member, on other days you might take advantage of a more structured exercise program like Silver STX.
Yes! Almost everyone will find that Silver STX is a safe and effective exercise program. It is far riskier to your health to be sedentary than it is to begin a program of light-to-moderate intensity physical activity. The greatest risk is that your muscles will be sore in the first few weeks of an exercise program. There are some things that you can do to reduce these risks. Learn to read your body’s signals. On days that your body feels tired or weary - take it easy. On good days, take advantage of your body and enjoy yourself! Once we learn how to read our body’s signals and respect its needs, we get a better sense for how to adjust our activity programs as we grow older.
No! You are never too old to exercise! Physical activity has been shown to be of benefit for individuals of all ages including persons as old as ninety and one hundred years of age. Many people just like you are active on a daily basis. You will find that Silver STX is a physical activity program that you will enjoy, that will make you feel better, and that will increase your quality of life.
No! Special clothing and equipment are seldom needed. Safe and effective physical activity can be performed wearing comfortable loose fitting everyday clothes. Although when you join Silver STX, You get a very cool FREE limited edition T-shirt that you can wear to your classes.
More Benefits
Improved cognition help keep the brain agile.
Improve concentration.
Reduced risk of dementia.
Improved mental health.
Reduce feelings of loneliness or isolation.
Improve emotional balance.
Reduce anxiety or depression.
Improved social life.